As people look for more ways to workout with ease, they end up leaning toward exercise equipment that offers low impact but high intensity. One of the best types of machines to allow for such a thing is elliptical. It is considered a safer way to achieve a cardio workout, and it is also a great way to tone up the body while reducing weight.
For people who go to the gym, they might find themselves fighting over these machines as they are routinely taken and seemingly with some sort of waiting list. Such a situation has led many people to desire to own their personal elliptical machine instead of having to fight over one at the gym. When it comes to buying one of these machines, it is advised not to do so by going alone. Here are several models to consider for purchasing.
First and foremost, the budget is the main concern. Elliptical machines can cost anywhere from $100.00 to $1,000.00 with ease. The more money that is spent on one of these machines, the more accessories and stability they tend to offer. Therefore, setting a budget is the first thing to consider.
Machines for the $100.00 price range will only get people so far. One model that fits this price range is the Exerpeutic Aero Air Elliptical machine. This one is great for people who are novices at using an elliptical machine. It can move either in a forward or backward motion, which makes for a great variety of motion during an exercise session. It also has easy-to-grip arm handles that are placed at the waistline for an ergonomic design. Furthermore, it comes with an LCD screen that outputs all the data a person will ever need.
At the other end of the budget, the bracket is the Nautilus E614 Elliptical. It has the same features as the previous model, but it also has more stability and a larger monitor that outputs even more data. Additionally, the machine has an accessory that allows tablets to be propped up at a readable distance to be used during a workout. It also features a water bottle holder and the ability to download exercise data into a computer for the sake of analysis and tracking trends about workout sessions over time.
The more money that is spent on an elliptical machine, the more likely it is that the machine will be larger. Most machines measure 6 feet by 2.5 feet. At the same time, the pedals might extend longer than the machine itself, so the room is needed for them to rotate in either a forward or backward motion properly. Ultimately, size is important because it may or may not fit in a home. Therefore, to find out what size fits a space situation the best, it would be a good idea to measure out that space and find a machine that will fit in it instead of the other way around.
One important thing to note is the fact that elliptical machines are not like treadmills as far as body movement goes. Treadmills allow for the machine to be used in a way that leaves the body freedom of motion. Elliptical machines, on the other hand, have a preset motion that the body has to which it must be confined. Therefore, the way a machine moves needs to be as comfortable for the body as possible. This movement includes everything from the way the legs move in the elliptical motion to how far apart the pedals are. Most people prefer them to be as closely placed together as possible.
Additionally, the way the handle bars move is also something that needs to be considered. They should be placed in a comfortable location for the arms to relax and use them without strain, so they cannot be placed too high or too low. A great aspect of most elliptical models is that these handlebars are adjustable for various heights. They should be stable and safe to use. After all, they are meant to provide stability in case of an accident.
Consider Exercise Intensity
It is important that elliptical machines offer a variety of intensity levels. After all, this machine is a costly investment, so it should be able to grow with a person as they become more intertwined with their exercise regimen. There should be a low resistance for warming up and cooling down, but there should be a level of intensity to work toward for more power in an exercise routine.
Another factor that must be considered is that an elliptical machine should not induce routine fatigue. This factor is of utmost concern for people who have health concerns to consider when exercising, like multiple sclerosis (MS). More often than not, fatigue is a natural side effect of MS, so exacerbating this concern should not be done with exercise. Therefore, a machine should not have resistance levels that are not obtainable right off the back or over time.
There are two types of machines to consider for their resistance types. First, there is the fan wheel model. It has a smooth ride and is often found in machines with lower costs. At the same time, they can be smaller and more confined in nature. Another option is magnetic resistance, which is often quieter and more consistent in its movement, so it provides a more natural stride. At the same time, this model is often larger, takes more space, and costs more money.
Most elliptical machines come equipped with some sort of data output screen. The more a machine costs, the more often they provide additional information. The first thing to consider is the type of display offered. The smaller the display, the less information it will give. Some larger displays are actually fully working computers that can save and transmit data for the sake of analysis and track workout data over a series of workouts. These larger displays often offer more pre-programmed workouts that take the guesswork out of how intense to make a workout session. Some of the more common programs focus on either weight loss or cardio.
There are plenty of things to consider when purchasing an elliptical machine. These factors are only the start to finding the right machine for a person’s workout needs.